Keith's guest this week is Monica Berg, author and Chief Communications Officer at The Kabbalah Centre, New York. Monica is a passionate advocate for the power of change to bring more joy, peace, and fulfillment into our lives. She talks about the teachings of the Kabbalah tradition and the need to tame the ego in order to expand consciousness and pursue a spiritual path.

In her book, Fear Is Not an Option, she provides strategies to overcome illogical fears. She also reminds us not to take ourselves too seriously, to practice more gratitude and to cultivate kindness and compassion in our relationships. 

To find out more about Monica and her work, check out her website rethinklife.today or follow her on Instagram @monicaberg74