Keith is joined this week by his friend, Suzi Friesen, who runs the Project 11 program promoting mental health awareness in schools. Listen in as Suzi explains the importance of developing healthy coping strategies early in life and shares how her interest in mental wellbeing was shaped by her childhood experience of watching her mother struggle with schizophrenia.

In this episode, Suzi shares her beliefs on the importance of encouraging healthy sleep patterns in children and of taking time to care for herself in order to be of service to others. To learn more about the work of Project 11 go to www.projecteleven.ca or contact Suzi at [email protected]