Self Hate can encompass us. For years I have hated myself and it stemmed from when I was a child to essentially this year. Self Hate can consist of constantly reinforcing that we you do or say is not good enough. I talk about where my self hate began to where I am now with tips of how I have began to love myself and continue to love myself. Finish this episode with some affirmations for self love <3.

AD: Thrive With JBAX 

Song - Bloom - Dabin, Dia Frampton