In today’s episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from body fat spot reduction and cardio for weight loss to will sugar make you fat and are deadlifts bad for your back... This ep is filled with TONS of education plus of course a bit of banter from your hosts as well! We hope you ENJOY it as much as we did :)
PS... BLACK FRIDAY SALE on customised training programs and Evolved You Ebook is linked below!
Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/">https://www.instagram.com/evolvedyou/</a> 
Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/">https://www.instagram.com/naomi_zeemckillop/</a> 
Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/">https://www.instagram.com/coach_benshaw/</a> 
FREE FB GROUP: <a href="https://www.facebook.com/groups/evolvedsquad/">https://www.facebook.com/groups/evolvedsquad/</a> 
Programs: <a href="http://www.evolvedhealthandfitness.com.au/onceoff">http://www.evolvedhealthandfitness.com.au/onceoff</a> ... #BlackFridaySale - Over 25% OFF!

Staying "On Track” During the Silly Season!

Hi, I'm Naomi... A life coach, mum, go-getter, spiritual girlie and your new favourite podcast bestie ;) Welcome to a place where we have raw and honest conversations for women in the messy middle of becoming. We talk life, healing, motherhood, identity, growth, business and building a life that actually feels like yours!