In today’s episode we talk about how stay somewhat on track towards your health &amp; fitness goals whilst managing the festive season. We discuss how to know if you need to take a break or just be more motivated, how to fit in your training sessions, a few tips on how to balance your nutrition + sooo much more. ENJOY!
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Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/">https://www.instagram.com/naomi_zeemckillop/</a> 
Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/">https://www.instagram.com/coach_benshaw/</a> 
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How To Train Smarter Not Harder!

Hi, I'm Naomi... A life coach, mum, go-getter, spiritual girlie and your new favourite podcast bestie ;) Welcome to a place where we have raw and honest conversations for women in the messy middle of becoming. We talk life, healing, motherhood, identity, growth, business and building a life that actually feels like yours!