In today’s episode we talk about our top ways to track your health and fitness journey to make sure you are progressing towards your goals. This covers all aspects from training to nutrition, along with body/aesthetic results, plus our mindset around how to build a healthy way with tracking data and what could be the best option for you. ENJOY!
 
Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/">https://www.instagram.com/evolvedyou/</a> 
Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/">https://www.instagram.com/naomi_zeemckillop/</a> 
Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/">https://www.instagram.com/coach_benshaw/</a> 
Website: <a href="http://www.evolvedhealthandfitness.com.au/">http://www.evolvedhealthandfitness.com.au/</a> 
FREE FB GROUP: <a href="https://www.facebook.com/groups/evolvedsquad">https://www.facebook.com/groups/evolvedsquad</a>

Busting the Top Health & Fitness Myths!

Hi, I'm Naomi... A life coach, mum, go-getter, spiritual girlie and your new favourite podcast bestie ;) Welcome to a place where we have raw and honest conversations for women in the messy middle of becoming. We talk life, healing, motherhood, identity, growth, business and building a life that actually feels like yours!