In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 weeks and lost a total of 17 &amp; 15 kgs per prep... With that there was plenty of valuable lessons along the way plus plenty of tips if you ever choose to go down that route. Maybe even a little inside clue on if they will ever compete again :P ENJOY!
DISCLAIMER*** This was our personal experience and everything discussed should be taken with a grain of salt! 

Podcast &amp; Coaching: <a href="https://www.instagram.com/evolvedyou/">https://www.instagram.com/evolvedyou/</a> 
Naomi ZM: <a href="https://www.instagram.com/naomi_zeemckillop/">https://www.instagram.com/naomi_zeemckillop/</a> 
Ben Shaw: <a href="https://www.instagram.com/benjamin_shaw_fitness/">https://www.instagram.com/coach_benshaw/</a> 
Website: <a href="http://www.evolvedhealthandfitness.com.au/">http://www.evolvedhealthandfitness.com.au/</a> 
Facebook Group: <a href="https://www.facebook.com/groups/evolvedsquad">https://www.facebook.com/groups/evolvedsquad</a> 
Interview (Naomi): <a href="https://open.spotify.com/episode/0Y7LAotdcqLmJxUOLFIfje?si=1164faba0ca84a99">https://open.spotify.com/episode/0Y7LAotdcqLmJxUOLFIfje?si=1164faba0ca84a99</a>

Different Ways To Track Your Progress!

Hi, I'm Naomi... A life coach, mum, go-getter, spiritual girlie and your new favourite podcast bestie ;) Welcome to a place where we have raw and honest conversations for women in the messy middle of becoming. We talk life, healing, motherhood, identity, growth, business and building a life that actually feels like yours!