In this episode, I cover the topic of being alone through college and why we fear it. finding acceptance in being alone and why being alone isn't necessarily being lonely. Interwoven in this episode I also cover some love stories and my horrible situationship and how I decided it was time to let go of toxic situations and people. If you liked this episode, don't worry I have new episodes coming every Wednesday! If you would like to see the person behind the voice all my socials are: @sheila0choa --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilaochoa/message

For this episode I wanted to be able to capture the importance of not always being a bad B! and that is ok, because it is important how you come back from a dark place. In this episode I talk about my issues with depression and anxiety and how I have slowly been able to overcome it. I also talk about leaving friends behind, friends that I lost along the way of finding myself, and spending less time on social media. I hope you are able to connect with me on this podcast and spending this amazing year with me here! I always want this little corner of the world to feel safe and judgment free. If you need any help or someone to talk to you can always reach me on Instagram @sheila0choa! Thank you all so much for your support and for continuing to show me love even through this day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilaochoa/message

In this episode I talk about what has happened with my life and the trauma that the month of July had! I also speak out about my struggle with anxiety, some triggers, and what has helped me deal with the disorder! Add me on Instagram: Sheila0choa --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilaochoa/message

In this empinados Sheila starts off with a rant about mental health and her struggles with mental health during quarantine. Sheila also talks about maintaining friends after high school and the lifestyle of attending community college! You can add Sheila on IG: Sheila0choa Tik Tok: itssheila and Twitter: sheilaochoaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilaochoa/message