In this empinados Sheila starts off with a rant about mental health and her struggles with mental health during quarantine. Sheila also talks about maintaining friends after high school and the lifestyle of attending community college! You can add Sheila on IG: Sheila0choa Tik Tok: itssheila and Twitter: sheilaochoaa 

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Send in a voice message: https://podcasters.spotify.com/pod/show/sheilaochoa/message

Life update, anxiety and panic attacks!

Sheila is a 21-year-old college student living through some of the most horrendous shit and telling you about it, so you don't have to. Her episodes are short and simple and a new one is out every Monday to get your week started on the right track. If you are interested in hearing some of the rawest advice you can find, which Let's Be Real, you are, then tune in every Monday or any day of the week, because you are sure to be entertained, or not I don't know.