Amer Khan, MD is a board-certified sleep specialist and neurologist and has been practicing sleep medicine for over 15 years.Also, founder of Sehatu Sleep.  We will hear about best sleep strategies, how to deal with anxiety and stress that's affecting your sleep, and even what to do if you keep waking up at 3am in the morning. https://youtu.be/eL1qz2wKBi8Amer“Dr. Amer Khan started Sehatu Sleep because he saw how broken sleep care is today. Sleep is integral to our well-being, yet doctors and patients alike are often left without effective help and guidance.Dr. Amer Khan is a board-certified Sleep Specialist and Neurologist. He has been practicing sleep medicine for over 17 years.He received Board Certification from the American Board of Psychiatry and Neurology first in Child Neurology, then in Sleep Medicine. He trained in iRest® (integrative restoration) and CBT-I (Cognitive Behavior Therapy for Insomnia), using them in his practice to benefit his many patients with Insomnia and busy minds.”LinksSehatu.comhttp://www.twitter.com/AmerKhanMD/https://www.instagram.com/sehatusleephttps://www.tiktok.com/@sehatusleephttps://www.youtube.com/channel/UC76cnh2oCFs5nzShFqPjqlg/https://sehatusleep.com/blogPODCAST INFO:The Learning With Lowell show is a series for the everyday mammal. In this show we’ll learn about leadership, science, and people building their change into the world. The goal is to dig deeply into people who most of us wouldn’t normally ever get to hear. The Host of the show – Lowell Thompson- is a lifelong autodidact, serial problem solver, and founder of startups.LINKSYoutube: https://www.youtube.com/channel/UCzri06unR-lMXbl6sqWP_-QYoutube clips: https://www.youtube.com/channel/UC-B5x371AzTGgK-_q3U_KfALinkedin: https://www.linkedin.com/in/lowell-thompson-2227b074Twitter: https://twitter.com/LWThompson5Website: https://www.learningwithlowell.com/Podcast email: [email protected]Timestamps