Learn To Relax
Learn To Relax
Cameron Wright
Many people are intimidated by the word 'meditation', but it doesn't have to be like this. Anyone can be 'mindful' - it all starts with you. This isn't something for hippies or Buddhists or people who do yoga - this is for everyone. Hello and welcome to Learn To Relax, the place where we focus on the most important part of a human's life - sleep. We spend (on average) up to one third of our lives sleeping, but is it always deep and relaxed? Often, we are awoken in the night, worrying about the stresses of day to day life. Here, we will learn to banish 'what ifs' and nagging thoughts by focussing on the here and now. Join me on a journey to improve the quality of your relaxation, your sleep and your life.
Canal du Midi | Sleep Meditation #11
Welcome back to another sleep story and meditation from Learn To Relax. Join us on a trip down the Canal du Midi, taking in the beauty of Southern France...
Nov 6, 2019
11 min
Explore Mars | Kid's Sleep Meditation #1
Welcome to our first sleep story for kids! Join us as we go on a journey across Mars and discover an ancient cave...
Oct 22, 2019
12 min
Woodland Walk | Sleep Meditation #10
Welcome back to the Learn To Relax Podcast. This time, we travel to a lavish woodland and interact with its incredible nature...
Oct 18, 2019
13 min
Learn To Relax | Sleep Meditation #9
Welcome back to another sleep story and meditation from Learn To Relax. This time, we journey through an expansive garden centre, taking in all the sights and smells it has to offer...
Oct 10, 2019
14 min
Learn To Relax | Sleep Meditation #8
Welcome back to another sleep story and meditation from Learn To Relax. This time, we travel to Ilkley Moor and see the wonders of the English countryside...
Oct 8, 2019
12 min
Learn To Relax | Sleep Meditation #7
Welcome back to another sleep story and meditation from Learn To Relax. This time we travel the seas on an overnight ferry...
Oct 1, 2019
11 min
Learn To Relax | Sleep Meditation #6
Welcome back to another sleep story and meditation from Learn To Relax. This time, we turn our attention to the sky, gazing at the beauty of the stars...
Sep 27, 2019
13 min
Learn To Relax | Sleep Meditation #5
Welcome back to another sleep story and meditation from Learn To Relax. This episode, we wander through the halls of Bamburgh Castle in Northumberland...
Sep 24, 2019
14 min
Learn To Relax | Sleep Meditation #4
The fourth episode of the Learn To Relax Podcast is here! Join me for a relaxation exercise, then a serene sleep story set in the mountains of Snowdonia...
Sep 20, 2019
12 min
Learn To Relax | Sleep Meditation #3
Welcome back to the third sleep story and meditation from Learn To Relax. Cosy up under the covers and get ready for a good night's sleep.
Sep 20, 2019
12 min
Load more