The fourth episode of the Learn To Relax Podcast is here! Join me for a relaxation exercise, then a serene sleep story set in the mountains of Snowdonia...

Learn To Relax | Sleep Meditation #5

Many people are intimidated by the word &#39;meditation&#39;, but it doesn&#39;t have to be like this. Anyone can be &#39;mindful&#39; - it all starts with you. This isn&#39;t something for hippies or Buddhists or people who do yoga - this is for everyone. Hello and welcome to Learn To Relax, the place where we focus on the most important part of a human&#39;s life - sleep. We spend (on average) up to one third of our lives sleeping, but is it always deep and relaxed? Often, we are awoken in the night, worrying about the stresses of day to day life. Here, we will learn to banish &#39;what ifs&#39; and nagging thoughts by focussing on the here and now. Join me on a journey to improve the quality of your relaxation, your sleep and your life.