These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar. 1. Meditation Exercises for Beginners: Meditate in Small Intervals The best way to meditate more is to commit to smaller intervals. Instead of setting aside an hour a day to meditate, set aside multiple intervals of two or five minutes. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE... 2. Incorporate Meditation into Your Routine Another way to medit...