6 Steps For Mindful Breathing Meditation Techniques Meditation breathing techniques for beginners: 1. Find a relaxed and comfortable position before you begin. If you prefer, you can sit on a chair or on the floor with an extra pillow. Keep your spine straight, but don't overtighten it. Place your arms wherever you feel most comfortable. Place your tongue on the roof of your mouth if that's more comfortable for you. Listen & Subscribe to the Meditation Life Skills Podcast on Spotify HERE....