You know you are what you eat, right? But what is really behind that saying? Well, in this episode we learn exactly why that's the case, and we hear LOTS of food options to make our brain happier. For some reason, we also hear a lot of "what not" and "in general." No seriously... count how many times I say those words throughout the episode because I realized it's accidentally a lot. Anyways, this is just the start to our better brain series, and I want you guys to sit down, grab your journal, and acknowledge the interesting facts you heard + the new foods you want to try. ;)

Take this episode as a chance to learn a little bit both about the host, Maggie Callahan, and the podcast!!! Believe it or not, learning does not have to be pressured and stressful. This is an environment to share information just for the hell of it because surely everyone can agree that there is a LOT out there we don't know. If there are any questions, comments, or topic suggestions of what you want to learn in these episodes, dm it to @learnforyourselfpod on Instagram. Buckle in everyone, this is about to be one fun journey.