This audio section is intended for those that enrolled in the 5-week walking program for those who work at a desk all day. It consists of 3 parts, movement (joints), activation (muscles), and walking. There is an an audio guide for the start of each week to layout the changes and progressions.&nbsp;
Visit <a href="//l2rclub.com" target="_blank">l2rclub.com </a>for more!
Have a great day/week,
Doc M@

Desk to 5k Day 1: Let's get started

This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. 
That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. 
L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. 
Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. 
In TUSH we trust, M@