This version is for those that are not familiar with the L2R System Level 1 mechanics course. I take you through a logical walk to run warm-up to perform immediately before running. Note: for those that love warming up there is a BEFORE BEFORE dynamic warm-up on you-tube (<a href="https://youtu.be/ZK0WgiiyXbE" target="_blank">Link</a>). Have a great run!&nbsp;
-M@
<a href="//l2rclub.com" target="_blank">l2rclub.com</a>&nbsp;

Learn 2 Walk: Day 1

This podcast is designed exclusively for Learn 2 Run Club Members taking the Learn 2 Run 101: Mechanics course. It's purpose is to supplement the curriculum but not act as a stand alone resource. 
That being said, it is available for anyone (non-members). However, it will not be nearly as effective without entire curriculum. 
L2R Club Members: I hope you find this as a valuable resource to guide you through the daily skill acquisition sessions. 
Future L2R Club Members: Please feel free to listen to see if this is something you may be interested in. 
In TUSH we trust, M@