In this episode, I share aspects of my strategy around Mindset. Mindset is the 1st Key in my Keys to Leadership Success ebook. Find me on Twitter @kourttorres IG: @kourtneyt www.kourttorres.com  

In this BONUS episode, I share with you how to create your own affirmations and why.   www.kourttorres.com Tweet me: @kourttorres IG: @kourtneyt

In this episode I share 5 easy steps to create and achieve your 5-year goals! Find me on Twitter @KourtTorres and check out the Freebie Vault at www.kourttorres.com!    

In this episode, Kourt talks about using confirmation bias as a tool for improvement.  Email me at [email protected] (I personally reply to every email). Visit my website to grab all my best freebies! www.kourttorres.com/freebies 

This episode includes MY personal 3-step framework for Asking For What Your Worth is in this episode.  When money (or whatever you desire) is MIA, it feels like a burden.  As an introvert, that's tough to overcome. This framework is a process I've followed for more than 10 years whenever I've need to ask for something of significance from someone else who can provide it… My 3-Step process is called M.I.A.  M - Mindset I - In the Know A - Ask Listen to the episode to hear me fully dive in and give you the tools you need to find that missing money.  Then, check out my *BRAND NEW* Freebie Vault!!!! https://www.kourttorres.com/freebies

On this episode, Kourt responds to a listener comment pointing out that she still need a male in power to make the decision on her salary requirements (from last week's episode).  Kourt also shares 3 Tips for Building Allies and Champions including: Living and Working in line with your Values Be Your Own PR Person Build Relationships & Keep In Touch

This week is all about Women's History Month and this year's theme of "Choose To Challenge!" Kourt pulls a personal example from her own career on what it looks like to choose to challenge.  In this episode, Kourt refers to "Womenshistorymonth.org"-- but she  was misspoken about the web address. Here are the websites Kourt meant to reference:  https://womenshistorymonth.gov/about/ https://www.womenshistory.org/womens-history/womens-history-month https://www.internationalwomensday.com/theme Thank you!

*Updated Style, y'all. Today's episode is all about integrity and how our small decisions become habits that build our character and become our reputation. 

How to eliminate a limiting belief once you've identified one: Ask yourself if the belief is really true. Determine the source of the belief. Declare to yourself "I don't believe this anymore. It's not true." Imagine being free from the belief. Replace the limiting belief with one that counteracts it. Find evidence that the new belief is valid. And… Observe your new feelings, behavior, and results.    20 Minutes to Obliterate Stress & Balance your Work & Life [inside this episode]

Four ways to setting boundaries around your: Time, Tasks, Energy, and Money. You should be able to Notice, Evaluate, Limit, and Change where necessary. Then, 10 Stop/Start Quick Wins: stop worrying stop negative conversations, stop doing for others what they should be doing for themselves, stop lying to yourself, and stop putting your needs last. start beginning your day with a meditation or intention, start speaking more positively about those you trust and care about, start assuming responsibility for yourself, start finding time to regroup and ground yourself, and start a habit of self compassion and self forgiveness.