Join us for a journey into the world of emotional regulation in parenting as we tackle the common challenge of tantrums and meltdowns in our kids. Listen in as we share practical strategies for managing your child&apos;s emotional dysregulation, emphasizing the need to prioritize your own wellness before effectively parenting your children. Get ready to learn how resilience is the key to fostering confidence and joy, both in yourself and your child. If you&apos;d like to get the show notes for this episode, head to: <a href='https://leighgermann.com/'>https://leighgermann.com</a>

Ep. 30 - Your Emotional Power

Leigh Germann, MSW, LCSW&nbsp; is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also a mom of 5 successful children and believes that there are specific things you can do to teach these skills to your kids. Educated moms learn how to lead themselves through life and then they lead their children on the same path! Discover how you can handle all the hard stuff that comes with raising children AND love your life at the same time. And then get ready to teach these skills to your kids so they can become more resilient and confident as well. Hit subscribe and get ready to learn how to lead your family by showing them the way!