Today, we're diving into an incredible exploration of our emotions, with a focus on the three core systems—threat, drive, and soothing—that shape our emotional landscape. Drawing from the insightful model developed by Paul Gilbert, we will learn about  the these three systems  and teach you how to master them to live a more balanced, stress-free life. Understand how self-compassion, connection, and physical activities can bring us back to our soothing system, leading to a sense of balance. Find out how to turn down the fight or flight response using personalized soothing activities, ultimately aiming for a healthier and more balanced lifestyle.

Get ready to transform your understanding of your emotions, conquer stress, and achieve balance as we unlock the soothing system, your key to mastering stress and emotions.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com