Have you ever been overwhelmed by some really big feelings and it was hard to feel like you were in control? In today's episode, we're going to talk about what it's like to be in an emotional storm, and why it can feel so hard to get through it. This is the first in a series that will focus on how we can better regulate our emotions where we will learn how to regain control when life's challenges seem overwhelming. In this episode, we explore the concept of resilience and the importance of understanding our own emotions to better regulate them. Learn about the 'Ps - Plan, Prepare, Practice' to face life's storms, both external and internal, and how to normalize emotional dysregulation. 

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com