In this episode, we cover Chapter 4 of my book "Stop Wait Go - Rules for Busy Mind."

I present the full chapter in audio format and highlight the following concepts in relation to managing how we think using analogies about driving on the freeway:

1. The need to "Mind Our Speed" 
2. Getting out of "Highway Hypnosis"
3. How and When to use "Cruise Control"

You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com