In this episode, we cover Chapter 3 of my book "Stop Wait Go - Rules for Busy Mind."

I present the full chapter in audio format and highlight:

1. The universal relationship of inputs to outputs
2. Examples of how outputs are influenced by inputs
3. How our thoughts ultimately define our habits and personalities
4. The possibility of change (in how we think and act)

You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com