In this episode, we cover Chapter 5 of my book "Stop Wait Go - Rules for Busy Mind."

I present the full chapter in audio format and highlight the STOP-WAIT-GO Process including:

1. How to get from STOP to WAIT to GO
2. The decision points involved at each phase
3. Tips to successfully navigate from one phase to another
4. Going from Irrational to Intentional

You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" and a visual depiction of the Process Overview at Amazon.com