In this episode, we cover Chapter 2 of my book "Stop Wait Go- Rules for a Busy Mind"

I present the full chapter in audio format and highlight:

1. The role of each light (Red, Yellow, Green) in the traffic signal
2. How our behavior is conditioned in an intersection (and sets it up for how we can apply the same rules to our mind)

You can check out a copy of "Stop Wait Go - Rules for a Busy Mind" at Amazon.com