This episode introduces the LDS HopeNotes podcast. I discuss how learning information and tools can help us access hope. The teaching I focus on in this episode is dismantling regret: how to pull the best out of your past and use it to your advantage. Enjoy. Show Notes:  <a href= "https://www.lds.org/general-conference/2018/04/until-seventy-times-seven?lang=eng">Reference to Lynn G. Robbins General Conference talk:</a>

Episode 2: Hope is the Bridge

Life has two parts: what we hope for and what gets in the way. This podcast seeks to reach LDS members who are in search of hope in order to gain a new perspective.  With use of "thought" tools, we more clearly navigate what we CAN fully control: what we choose to think, feel, and do in this life--even with autoimmune illness-- and why. The dawning of hope is just one thought away.