This episode is part 2 of 4 in a series diving deeper into each of the phases of our menstrual cycles. In this episode we cover the ovulation phase.

This episode is part 1 of 4 in a series diving deeper into each of the phases of our menstrual cycles. In this episode we cover the follicular phase.

The online business world is both the most amazing opportunity for introverts, and also scary AF. Because having an online service based business means we have to be visible in order to make sales, and for a lot of us that is outside our comfort zones. In this episode I share 4 of my strategies for getting more comfortable and confident being visible online.

How do you set yourself up for success in your launches? I'm not just talking about the practical steps... how do you take care of and nourish your mind, body, and soul? Because its what we do everyday, not every once in a while, that set the foundations for success

Have your last few launches not reaped the rewards you wanted? Is it possible you were subconsciously sabotaging your launch success? In this episode I talk about the 5 most common launch sabotages I see, and some ways you can support yourself to let go of them in your next launch.

In this episode we dive into understanding why planning your launch is key to launch success. Now if you've been more of a wing it and pray kinda gal then this episode is for you. Creating a plan for you launch allows you to be intentional with your time and energy. Your plan will give you the aligned action steps to take that will move you towards your launch goals. Without a plan it’s easy to sit down each day and be busy, but not necessarily on the tasks that need your time and attention now, or that are going to move you towards making sales. No matter how much structure you love, or don’t love, it’s possible to create a plan that works for you, yes even if you’re more of a free spirit

In this episode we dive into understanding the 4 phases of our menstrual cycles. If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be your new moon phase and the full moon would be your ovulation phase. Key points in this episode * Overview of the 4 phases of our cycles * Menstrual * Follicular * Ovulation * Luteal * How to use each phase in your business and your launches * How to get started understanding your cycle * My journey with running my business in flow But when we accept that we work differently to men, when we understand our cycles, our hormones, and how to harness the power of our cycles across the month, it can be a game changer for how we plan and run our business and launches. In this episode we chat about the 4 phases of our cycle, and what they mean for our energy, motivation, confidence, creativity and more.

Welcome to episode 2 of the Launch with Flow Podcast! In this episode we explore what the concept of launching with flow means. Key points in this episode * What does flow mean? * Launching in alignment with your cycle * Planning your launch * Having the right support so you can stay in your zone of genius * Supporting your body, your mind and your soul with rest, self care, exercise and fun * Choosing a strategy that works for you

Welcome to Episode 1 of the Launch with Flow Podcast. In this episode I introduce myself and share my personal story from corporate burnout and severe adrenal fatigue to starting my own business and all the things I learnt along the way that bought me to this point of my journey. Want to dive deeper into the Fundamentals of Launching with Flow? Sign up for my free video training at laurainorder.com/launch Come hang out on Instagram @laurainorder

Welcome to the Launch with Flow Podcast! A weekly show for purpose driven women who are ready to embrace a feminine approach to launching their signature course, program, or service with ease and flow. This podcast is for you if you've ever wished launching and online business could feel easier. That you could do it without the need to hustle or constantly be on the hamster wheel trying to make progress. We'll be exploring all things cycle awareness and intuition, combined with the more practical aspects of business like systems, workflows, planning, and tech. Because we need the balance of both energies to reach our goals. Too much of the more feminine energy can mean you have a lot of amazing ideas and feel really inspired, but the world never gets to see them because you don't take any action. On the flip side, too much of the more masculine energy can mean you keep pushing and taking action that is out of alignment with your big business vision. The show will a combination of short sharp and value packed episodes designed to educate and empower you to change the way you plan and run your launches, and guest interviews with other inspiring women in the online business world. I'm your host Laura from Laura in Order. Systems Queen, Cycle Awareness Coach, and lover of launches. Over the last few years I have been on my own journey from corporate burnout and adrenal fatigue, to online business consultant, learning to do business in a way that feels easy, grounded, organised, and most importantly fun. In the next episode I'll be sharing more about who I am and why I'm so passionate about teaching women to understand and embrace their cycles and to create a business that works for them. This is an inclusive community for ALL women and menstruaters. If you don't have a menstrual cycle you can still apply all of the same principles we discuss using the phases of the moon instead. Hit 'Follow' in your favourite podcast app now to make sure you don't miss out. And share the podcast with your friends. The more we have open conversations about our bodies and our cycles the more we can own and embrace our natural superpowers!