<div>This episode is part 1 of 4 in a series diving deeper into each of the phases of our menstrual cycles.<br><br></div><div>In this episode we cover the<strong> follicular phase.</strong><br><br></div><div>If you don't have a menstrual cycle, for whatever reason, you can apply the phases of the moon as a good starting point for understanding what's going on in your body, so the menstrual phase would be your new moon phase and the full moon would be your ovulation phase.<br><br></div><div><strong>Key points in this episode</strong></div><ol><li>Follicular phase is the phase between our period and ovulation</li><li>Estrogen is rising in this phase, making us more energised, motivated, and enthusiastic</li><li>Follicular phase is suited to planning, strategy, problem solving, and goal setting</li></ol><div><br>Come hang out on Instagram <a href="https://instagram.com/laurainorder">@laurainorder</a><br>Share the episode to your stories and tag me</div>

Cycle Basics - Ovulation Phase

Welcome to the Launch with Flow Podcast!

A weekly show for purpose driven women who are ready to embrace a feminine approach to launching their signature course, program, or service with ease and flow.

This podcast is for you if you've ever wished launching and online business could feel easier.  That you could do it without the need to hustle or constantly be on the hamster wheel trying to make progress.  

We'll be exploring all things cycle awareness and intuition, combined with the more practical aspects of business like systems, workflows, planning, and tech.  Because we need the balance of both energies to reach our goals.  

Too much of the more feminine energy can mean you have a lot of amazing ideas and feel really inspired, but the world never gets to see them because you don't take any action.  

On the flip side, too much of the more masculine energy can mean you keep pushing and taking action that is out of alignment with your big business vision.  

The show will a combination of short sharp and value packed episodes designed to educate and empower you to change the way you plan and run your launches, and guest interviews with other inspiring women in the online business world.  

I'm your host Laura from Laura in Order. 
Systems Queen, Cycle Awareness Coach, and lover of launches.  
Over the last few years I have been on my own journey from corporate burnout and adrenal fatigue, to online business consultant, learning to do business in a way that feels easy, grounded, organised, and most importantly fun.

This is an inclusive community for ALL women and menstruaters. If you don't have a menstrual cycle you can apply all the principles we discuss using the phases of the moon.

Hit 'Follow' in your favourite podcast app now to make sure you don't miss out on an episode.
And share the podcast with your friends. The more we have open conversations about our bodies and our cycles the more we can own and embrace our natural superpowers!