Commanders insider Ben Standig is back from the NFL Combine and ready to dish on what he heard about Washington's offseason plans. The position by position update includes potential free agent targets, draft fits and the status of Washington's free agents.

Marshon moving on

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.