Commanders insider Ben Standig reacts to the surprising news that Washington intends on releasing C Tyler Biadasz. Ben also shares his thoughts on attending Ohio State S Caleb Downs' media availability at the NFL Combine, Rueben Bain's arm length and a 2026 game in London. Then Giants insider Pat Leonard joins to ponder if either team lands Downs and whether New York's roster is better than Washington’s.

Combine intel, roster roundup

Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL.