Commanders insider Ben Standig is joined by Pro Football Talk's Mike Florio for a lively big-picture NFL conversation. The Brandon Aiyuk drama. What Dan Quinn's coordinator choices say about Washington's standing after a 5-12 season. Where the Commanders fit among all 32 teams. The world of league insiders post-Dianna Russini-Mike Vrabel.

Commanders insider Ben Standig looks at Leo Chenal's fit in Washington's revamped front 7. Ben also dives into Anthony Davis trade ideas and the state of the Wizards entering free agency with NBA analyst Dan Feldman. A little bit of Wiz news as well.

Commanders insider Ben Standig speaks with QB coach D.J. Williams about his important relationship with Jayden Daniels. Ben also reads between the lines on the latest Brandon Aiyuk communication and previews the remainder of the Wizards' offseason with Greg Finberg.

Commanders insider Ben Standig with the latest on Brandon Aiyuk, including comments from Adam Schefter. Then Ben and The Ringer's Joe House talk about the Wizards' upside, the A.J. Dybantsa fit, whether a hole in the NBA information vortex hurt perception of the Trae Young contract, and what the Commanders are doing at kicker and receiver. Check out LastManStandig.substack.com for Ben's written work, including a look at the Commanders' pre-training camp depth chart.

Commanders insider Ben Standig is giving out offseason program awards with Logan Paulsen. MVP of the offseason. Most TBD position room. Most likely to Van Ginkel. Also, LBs vs. interior DL, big biceps and pudding. Ben also dives into the Washington Wizards, who wisely selected A.J. Dybantsa No. 1 in the NBA Draft, and looks at all sides of Trae Young's curious $211 million extension.

Commanders insider Ben Standig and Mike Smeltz tackle several topics, including David Blough's plan and Antonio Williams' talents. Then the fellas get you ready for the Wizards' No. 1 overall pick in Tuesday's NBA Draft. Why taking A.J. Dybantsa feels right. Ben also has an Anthony Davis update.

Commanders insider Ben Standig wraps up the now-completed offseason program with a list of "winners" and TBD scenarios plus an interview with TE Colson Yankoff. Then Ben turns to the Wizards ahead of next week's NBA Draft and a new contract for Trae Young. Talking about A.J Dybantsa's dynamics with his father, Ace. Jessie Dougherty profiled the pair last year and shares insight on the duo.

Commanders insider Ben Standig opens the episode with takeaways from Day 2 of minicamp, headlined by Jayden Daniels' latest turn at the mic. What the QB said about his progress learning the new offense, connecting with receivers and why he's done talking about last season. Then Ben is joined by Bram Weinstein, the voice of the Commanders, during practice for an overview of what they observed throughout the offseason program, a look ahead at brewing roster battles, and more.

Commanders insider Ben Standig is here talking about what transpired on Day 1 of Washington's 3-day minicamp. Jacory Croskey-Merritt finally practiced, but not with his usual running mates during a split-squad session. Why Dan Quinn shook up the reps. Which depth pieces stood out? Among that group, UDFA CB Fred Davis, an interesting prospect who made one of the day's top plays and joined Ben on the podcast.

Commanders insider Ben Standig previews this week's mandatory minicamp and dives deep into Laremy Tunsil's prowess and the line play on both sides of the ball with Brandon Thorn (Trench Warfare).