Commanders insider Ben Standig previews Wednesday's joint practice with the Dolphins, provides a less-than-ideal Trey Amos injury update, discusses the TE depth battle, and goes 1-on-1 with WR Van Jefferson. Take advantage of a limited-time discounted rate for an annual subscription to LastManStandig.substack.com.

Commanders insider Ben Standig on the scene for Day 1 of training camp without Laremy Tunsil. The latest on left tackle's 2026 status (still very bleak), Brandon Coleman's return to LT and the concerning fallout along the offensive line with guest Mitch Tischler. Plus, Ben's 53-projection 1.0, the smooth Stefon Diggs, rookie watch and more.

Commanders insider Ben Standig explores replacement options following Laremy Tunsil's injury. Sources say to expect Brandon Coleman at left tackle when Washington returns to practice this week ahead of the joint practice and preseason game with the Dolphins. Along with a camp reset, Ben chats with Jay Gruden about 12 personnel, Stefon Diggs (before the signing), studying schematic trends, training camp script peekers, his new podcast with Jon Gruden, and more.

Commanders insider Ben Standig and Bram Weinstein discuss Laremy Tunsil's injury suffered during Saturday's practice, new additions on the offensive line, and review Washington’s latest work in the scorching heat. Odafe Oweh, Drew Stevens, safeties and receivers also get the spotlight treatment.

Commanders insider Ben Standig takes you inside Day 1 of Stefon Diggs with Washington. What he did on the field, what he and Dan Quinn said at the podium, and how all of this might fit together. Other notes from the day in Ashburn including three injured players were cleared for practice. Read Ben's written work at Lastmanstandig.substack.com.

Commanders insider Ben Standig and former NFL tight end Logan Paulsen react live to the news of Washington signing the four-time Pro Bowl receiver. What it means for the offense, Jayden Daniels and the WR room. The fellas also broke down Wednesday's padded practice, the significance of Frankie Luvu setting the defense, David Blough scheming receivers open, and plenty more from training camp.

Commanders insider Ben Standig with the latest on who gets the "green dot" and why it might not be Sonny Styles. Also, "Bill" the pass catcher, Luke McCaffrey's big day, cornerback swap, and a 1-on-1 with potential left guard starter Brandon Coleman. Read Ben's work at lastmanstandig.substack.com

Commanders insider Ben Standig reflects on the first padded practice of training camp with Ethan Cadeaux. The defensive front maintained its aggressive start in camp with Sonny Styles stepping up, but Jayden Daniels and the offense delivered its share of playmaking. Notes on Oweh and Chaisson, Sainristil, "Bill" and McLaurin, along with injury updates.

Commanders insider Ben Standig and David Aldridge chop it up following Washington's third training camp practice. Jayden Daniels' best day. WR options. Oweh. Styles. Injuries prompt TE and C depth talk. And a little Wizards/Anthony Davis contract banter. Subscribe to lastmanstandig.substack.com for Ben's written work.

Commanders insider Ben Standig reacts to Day 2 of training camp. Nick Allegretti and Treylon Burks are sidelined; how long will they be out? Chig Okonkwo's versatility showcase. Kicker battle resumes. LB usage. Plus TE Colson Yankoff on his catch of the day, tight ends' role in this new offense and non-football skills he's mastered. Also, a thought on the Wizards losing Jamir Watkins for the season.