This episode features a down to Earth, practical conversation with Christy (@healing_carnivore).  We talk about her experiences with arthritis and vegetarianism as well as serial dieting and how your bathroom scale is lying to you.  On top of that we also talk about a variety of mental health issues including the subtlety of eating disorders and addiction.  We also cover the importance of being your own advocate and the power of individual case studies and witnessing / experiencing change first (or second) hand.  Check out the notes below for resources on supplements and regenerative agriculture, plus meat-eating ass-kicking women to follow!

People:

• Gabrielle Lyon (@drgabriellelyon)
• Kelly Hogan (@kelly_hogan91)
• Emily Penton (@carnivoreminds)
• Connie Nightingale (@conniebegonnie)
• Laura Spath (@lauraespath)

Resources:

• @kisstheground / @kissthegroundmovie
• @sustainabledish (https://www.sacredcow.info/)
• @heartandsoilsupplements (https://heartandsoil.co/pages/land-regeneration)
• @trubeeforganic (https://truorganicbeef.com/pages/trubeef-is-carbon-neutral-regenerative-beef)
• @whiteoakpastures (https://whiteoakpastures.com/pages/about-us)

Featured Sponsor:

• Not Dead Yet Apparel: Support the fight against human trafficking, specifically child sex trafficking and get some sick nogi BJJ gear while you're at it:  10% off code: savagezen

Other Sponsors:

• Redmond Real Salt and ReLyte Electrolytes: Mined in the USA, high micronutrient density and diversity, salty AF electrolytes.  15% off code: savagezen
• TruBeef: Regeneratively farmed, grass-fed, grass-finished, organic, certified humane beef from an entire operation that's third party tested to be carbon neutral.  $25 off your first order with code: savagezen25
• Heart & Soil Supplements: Get your nose-to-tail nutrition on the run and on the go if you're traveling or don't have access to organ meats in your area.  10% off code: savagezen10
• Submission Shark Apparel: Groovy and original BJJ related apparel and rash guards, no more douchey "tap, snap, or nap" t-shirts.  10% off code: savagezen

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