What is a superhero? Someone with four kids under four, that's who. Meet Linzie (@blood_sweat_diapers). In this episode we talk about her work as a PA, what she feeds her family, and where she gets her ingeniously creative workout ideas from. Par for the course, we also talk about sport performance and mental health; but also why running may not be the best thing for your hormones nutrition, and women's health. We also talk about stereotypes and misconceptions for and from women regarding fitness and nutrition: BMI, weight, being "healthy / happy" at any size, etc. We name dropped a few supplements and farms, so be sure to check out the discount codes below.
Linzie's Clinic: https://www.afcchiropractic.com/locations/mesa
Dr. Petula (endocrinologist / thyroid): https://www.restartmed.com/
Relevant Resources (no affiliation):
Referenced Supplements / Farms:
- https://www.thorne.com/explore/probiotics
- Redmond Real Salt and Electorlytes: 15% off code: savagezen
- True Beef (organic, pasture raised, carbon neutral): $25 off code: savagezen25
- Heart & Soil Supplements (dehydrated beef organs): 10% off code: savagezen10
Other Sponsors:
Where else to find me on the internet:
- Instagram @savagezen
- Telegram @savagezen
- Website: http://thekombatkitchen.com
