Tidings of comfort and joy and sadness and depression and stress.  The season of happiness seems to have become the season of anxiety and the season of "I have to..." But does it have to be? We'll discuss that and what we see as a positive coming out of this unusual holiday season in this week's episode.

Amidst the chaos of a pandemic and a social justice revolution, 2020 has somehow shown up as the year of the woman. We have witnessed the incredible power of women being harnessed in entertainment, sports, and politics. In this week’s episode of, we discuss some of the power house females, both celebrities and some closer to home, who have broken through and become incredible role models for all of us in this dumpster fire of a year.  

The foundation for any relationship is compromise...but what does that mean?  In this week's episode, we'll give you our thoughts on compromise and how we handle those compromises.

Hope springs eternal once again, here and around the world, as we witness the universal celebration of Joe Biden shellacking Donald Trump.  On this week's episode of Know You Don't Podcast, we'll discuss why it matters, whether you voted for him or not.

This week we discuss co-host DJ's football journey from the little league fields in West Germany to the hallowed fields of the NFL.

In this episode we talk about the heartbreak of going through a  miscarriage and how we dealt with it.  

In this episode we have play our own version of The Newlywed Game.  Or in our case, the not-so Newly UNwed game!

When working on becoming a healthier you, make sure you include your mental health.  In this episode, we discuss our own experiences with mental illness and how we dealt with it.

In this episode we discuss how to start/continue incorporating movement and exercise into sedentary pandemic life.  Stay ahead of the stress by staying active!

It doesn't look like the pandemic is going away anytime soon, so this week we're giving you some of our top picks for in-home, screen entertainment.  Let us know some of your favorite binge-worthy shows!