<p>In this episode we discuss how to start/continue incorporating movement and exercise into sedentary pandemic life.  Stay ahead of the stress by staying active!</p>

Ele-Mental Health

Through our 13 years together, we have discussed anything and everything, and now we want to discuss it with you too! Whether it’s current events, Netflix hits, politics, parenting, sports, or our own relationship, we will use this podcast - as well as our experience as professional athletes in a committed relationship - to share our musings. Sometimes serious. Sometimes funny. Always real. If it's out there, it's in here.