In this episode we begin Step Four in Physical Health: Restore Your Healthy Body Composition. Chapters covered in this episode include:

• Rebuild your understanding of nutrition, a healthy diet and body weight

References from the chapters covered in today's episode:

• Influencers @Hubermanlab and @Biolaynenorton
• Sørensen LB, R. A. (2005, August). Effect of sucrose on inflammatory markers in overweight humans. Am J Clin Nutr., 421-427. Retrieved from: PubMed
• Lustig, R. (2015). Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong. Retrieved from: Youtube
• Greger, M. (2017). How not to die - discover the foods scientifically proven to prevent and reverse disease
• Hunt, C. (Director). (2012). The Perfect Human Diet [Motion Picture]
• Buettner, D. (2012). The Blue Zones - 9 lessons for living longer from the people who've lived the longest

Useful links / references for more from us:

ProcessingMind.com

Our Online Courses (includes both FREE mini courses and paid premium courses)

CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or business idea, from start-ups to scale-ups)

@pircherreid on Instagram

@pircherreid on Threads

Music by: The Processing Mind