In this episode we cover Step Three in Physical Health: Understand your biology and physiology. Chapters covered in this episode include:

• Understand the basic body systems and how they interrelate
• Learn how neurotransmitters, neuromodulators and hormones affect you and how you affect them
• Gather baseline measurements of your physical health

References from the chapters covered in today's episode:

• Science Learning Hub. (2011, February 1). Body Systems. Retrieved from: Science Learning Hub
• Cleveland Clinic. (2022). Neurotransmitters. Retrieved from: Cleveland Clinic
• Hubermanlab podcast - multiple episodes

Useful links / references for more from us:

ProcessingMind.com

Our Online Courses (includes both FREE mini courses and paid premium courses)

CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or business idea, from start-ups to scale-ups)

@pircherreid on Instagram

Music by: The Processing Mind