In this episode we continue Step Four in Physical Health: Restore Your Healthy Body Composition. Chapters covered in this episode include:

• Keep yourself honest by tracking
• Calculate your TDEE
• Manage calorie / kilojoule intake to create a deficit, surplus or maintenance
• Find the right balance of macronutrients

References from the chapters covered in today's episode:

• Huberman, A. (2021, April 26). How to Control Your Metabolism by Thyroid & Growth Hormone.
• Carroll, M. (n.d.). The art of gen pop transformations: female guide book.

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Music by: The Processing Mind