In this episode we cover Step Two in Physical Health: Focus on re-enabling your body’s self-healing capability. Chapters covered in this episode include:

• Understand the body’s self-healing capability
• Understand the biology, physiology and psychology of ‘belief effects’
• Focus on prevention of poor health and wellbeing rather than treatment of it
• Reduce dependence on prescribed medication and pharmaceuticals
• Relabel ‘alternate therapies’ as ‘preventative therapies’ for overall wellbeing
• Practice prevention and reduce risks of known and proven causes of cancer and disease
• Challenge yourself to make change

References from the chapters covered in today's episode:

• National Cancer Institute. (n.d.). Immune System. Retrieved from: National Cancer Institute
• Colloca, L. (2019). The Placebo Effect in Pain Therapies. Retrieved from: Pub Med
• Mate, G. (2004). When the body says no: the cost of hidden stress.
• Kevin J. Gries, U. R. (2018). Cardiovascular and skeletal muscle health with lifelong exercise. Journal of Applied Physiology.
• Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles.
• Manly, C. M. (2019). Joy from fear - Create the Life of Your Dreams by Making Fear Your Friend.
• The Nutrition Source, Harvard. (n.d.). The Nutrition Source - Disease Prevention. Retrieved from: Harvard School of public health
• Department of Health, Australia. (n.d.). Preventative Health. Retrieved from: Health.gov.au

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Music by: The Processing Mind