In this episode we begin Step One in Physical Health: Listen to and care for your body holistically. Chapters covered in this episode include:

• Understand the link between physical and mental health
• Attune to your body holistuically, as an interconnected whole
• Treat your body with respect
• Practice good hygeiene and physical care with intention and understanding

References from the chapters covered in today's episode:

• Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles.
• Center on the Developing Child Harvard University. (n.d.). ACES and Toxic Stress: Frequently Asked Questions. Retrieved from: Center on the Developing Child Harvard University
• Oral, R. R. (2016). Adverse childhood experiences and trauma informed care: the future of health care. Pediatric Research, 227-233. Retrieved from: Nature.com Pediatric Research
• Isabelle M. Mansuy, P. a. (2011). Epigenetics and the Human Brain: Where Nurture Meets Nature. Cerebrum.
• Bessel A, v. d. (2015). The body keeps the score: brain, mind and body in the healing of trauma.

Useful links / references for more from us:

Our website at ProcessingMind.com

Our Online Courses (includes both FREE mini courses and paid premium courses)

CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or business idea, from start-ups to scale-ups)

@pircherreid on Instagram

Music by: The Processing Mind