In this episode we are finally at the end of Step Four: Heal. Chapters covered in this episode include:

• Rethink chronic pain
• Rethink chronic illness

References from the chapters covered in today's episode:

• Butler, D.S and Moseley, L.G. (2020). Explain Pain (second edition).
• Rediger, J. (2021). Cured - Strengthen your immune system and heal your life.

Instagram: https://www.instagram.com/pircherreid

Healthier book series available so far: 1. Personal Growth 2. Infinite Intellect 3. Beyond Reactions

Patreon: https://www.patreon.com/knowmoredobetter

Music by: The Processing Mind