In this episode are taking a break from our usual approach to do a guided meditation. The skills we are practicing in today's meditation are: <ul> <li>Focus, and</li> <li>Presence</li> </ul> We're also feeling extremely excited to announce the launch of our website <a rel="nofollow" href="https://www.processingmind.com">ProcessingMind.com</a> AND Our very first Online Course <a rel="nofollow" href="https://welcome.processingmind.com">Refine Yourself: How to Identify and Rewrite Your Base Programming</a> Instagram: <a rel="nofollow" href="https://www.instagram.com/pircherreid/">https://www.instagram.com/pircherreid</a> Music by: <a rel="nofollow" href="https://open.spotify.com/artist/5WkuQaeUi7OIk5TrBePdbo?si=LZPx2KZHTLqVdvIMwWx0mA">The Processing Mind</a>

Let Go (Part 1) | Episode 26

'Do the best you can until you know better. Then, when you know better, do better.' - Maya Angelou.Join Lisa Pircher-Reid as she explores all 14 interconnected areas of health and wellbeing to create a healthier future. Lisa is an Information Scientist, podcaster, writer, entrepreneur and a mum of two.She's here to challenge the status quo through thought-provoking and perception-shifting research and meaningful conversations. She's a neurodivergent polymath, who has been referred to as 'compassionately confrontational', and she's here to share everything needed to empower societal transformation through personal growth.If you'd like to know more about her books, courses, online platforms, speaking engagements and other offerings, check out her website www.processingmind.com