In this episode we continue Step Four: Heal. Chapters covered in this episode include:

• Reprioritise your internal rules and requirements for success
• Practice conscious reflection
• Trust your intuition / listen to what your body is trying to tell you
• Reframe unhelpful thoughts by speaking kindly to yourself

References from the chapters covered in today's episode:

• Banksy. (2006). Wall and piece
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny.
• Sansone, R. A. (2012). Rumination: Relationships with Phsyical Health. Innovations in Clinical Neuroscience, 29-34.
• Breines, J. (2012, April). Call me crazy: The subtle power of gaslighting. Berkeley Science Review.
• Kahneman, D. (2012). Thinking, Fast and Slow.
• Sandahl, J. J. (2016). The Danish Way of Parenting - What the Happiest People in the World Know About Raising Confident, Capable Kids.
• Aron, E. N. (2020). The Highly Sensitive Person: How to Thrive When the World Overwhelms You.

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Healthier book series available so far: 1. Personal Growth 2. Infinite Intellect 3. Beyond Reactions

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Music by: The Processing Mind