Join me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below!  I love to journal! How do you manage stress?  Resources: https://www.webmd.com/balance/guide/tips-to-control-stress https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html My social media: @knightndazepodcast (Facebook & Instagram) @knightndazepod (Twitter) --- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support

This is my most special episode to date. Thank you to all those that contributed to this episode <3 I appreciate you all so much! Happy Thanksgiving, everybody! I hope you enjoy all the amazing foods. My social media: @knightndazepodcast (Facebook, Instagram) @knightndazepod (twitter) Resources: https://www.wikihow.com/Feel-Less-Full#:~:text=Take%20a%20stroll%20to%20help%20the%20digestion%20process%20along.&text=As%20soon%20as%20you%20feel,and%20slow%20the%20process%20down. https://www.cosmopolitan.com/health-fitness/a8341418/how-to-feel-better-asap-after-overeating/ https://healthblog.uofmhealth.org/digestive-health/4-ways-to-stop-digestive-discomfort-after-a-supersized-meal --- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support

Join me this week as I discuss the importance and ease of meal prepping on a budget with a few tips and tricks I've curated along the way. Resources: My social media: @knightndazepodcast (Facebook & Instagram) @knightndazepod (Twitter) Roasted & Stuffed Squash: https://knightanddaze.blog/2022/11/08/roasted-stuffed-delicata-squash/ --- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support

Join me this week for a Salem trip recap and hear all about how healthy eating plays a huge factor in overall happiness. I don't know about you, but I grew up on junk food and now, being 26, I cannot eat like that anymore. Check out my blog below for recipes talked about in this episode! Resources - Blog: knightanddaze.blog Salmon Sushi Bake: https://knightanddaze.blog/2022/11/07/salmon-sushi-bake/ Quinoa Salad: https://knightanddaze.blog/2022/07/24/quinoa-salad/ Roasted Delicata Squash: https://knightanddaze.blog/2022/11/08/roasted-stuffed-delicata-squash/ My social media: @knightndazepodcast (Instagram, Facebook) @knightndazepod (Twitter) --- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support

Join me this week as I talk about my own experiences dealing with debt and how I learned to get out of debt and save money. I give tips and tricks I've learned over the years and introduce you to a podcast you should absolutely listen to if you need more advice on getting out of debt. Resources: Dave Ramsey Baby Steps (https://www.ramseysolutions.com/dave-ramsey-7-baby-steps?gclid=Cj0KCQjwteOaBhDuARIsADBqRehEf8eWg_L6p71JoHRQF7VyEa-eqw6MShd8IxBiAZ_f3E6nIntG_egaApfcEALw_wcB) **This has information about saving for an emergency fund, the debt snowball, and more! ***I am not an affiliate to Dave Ramsey and this is not an advertisement. --- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support

Join me this week as I introduce you to Grancha (and Nana) in a memorial episode. Grancha, I'm so glad to have known you for 26 years, through everything. I know how much you missed Nana, but I'm glad you're no longer suffering and are finally able to hold the love of your life once again. **If you or someone you know is suffering loss and/or grief, please know that you are not alone. Although grief looks different for everyone, it's important to allow yourself to feel it and heal from it. Time makes it easier, but it doesn't make it go away. --- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support

Join me this week as I discuss the importance of changing skincare products with the seasons. I also discuss the products I personally use and share the fact that I'm a Mary Kay consultant. See below for links and socials! My socials: Instagram & Facebook: @knightndazepodcast Twitter: @knightndazepod Mary Kay site: https://marykay.com/amandakn1ght Resources: Ulta: https://www.ulta.com/vba/skincare/ https://www.realsimple.com/beauty-fashion/skincare/bath-body/best-body-oils https://www.realsimple.com/beauty-fashion/skincare/lotion-and-moisturizer-differences https://www.instyle.com/beauty/cold-weather-fall-skincare https://averraglow.com/blogs/news/fall-skincare-tips https://www.dermstore.com/blog/summer-to-fall-skin-care/ https://www.realsimple.com/beauty-fashion/skincare/fall-skin-care --- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support

Join me this week as I ~briefly~ talk about the struggles I'm having with the detox and introduce to you my new endeavor! I'm very excited about the latter, so join me below: https://knightanddaze.blog/book-club/ I'm looking forward to this new vision and I'm hopeful you'll join me on this journey. My social media: @knightndazepodcast (Instagram, Facebook) @knightndazepod (Twitter) --- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support

Join me this week as I welcome my second guest, Erica Masten! I really wanted to bring her on the show because she is someone that I not only adore, but who is a true healer. This episode is a Q&A style, as I ask her questions about her background, why she became a massage therapist and reiki healer, and her way of healing herself! Erica, I can't thank you enough for agreeing to be a guest on the show! I'm so thankful you decided to do this with me because I feel that more people should know about the healing properties reiki, crystals, and massage therapy, and you are the perfect person to talk about it. You have helped to heal me in more ways than one since I met you a few years back and I'm forever grateful for your magical powers of healing. Resources: Erica, Massage Therapist Instagram @ericamasten Reiki Information: https://www.medicalnewstoday.com/articles/308772#what-happens https://www.everydayhealth.com/reiki/ My social media: @knightndazepodcast (Instagram, Facebook) @knightndazepod (Twitter) --- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support

Join me for part 2, as I talk about how consumption affects mood and how you can help it.  I discuss foods that cause anxiety, as well as foods that can help ease anxiety, because I want you all to THRIVE, not just exist. Resources: https://psychcentral.com/anxiety/foods-that-help-anxiety https://www.healthline.com/health/alcohol-and-anxiety#:~:text=How%20alcohol%20worsens%20anxiety,an%20entire%20day%20after%20drinking. https://psychcentral.com/anxiety/foods-that-help-anxiety#foods-to-avoid https://psychcentral.com/anxiety/foods-that-help-anxiety#green-tea https://www.healthxchange.sg/food-nutrition/food-tips/vitamin-b-best-food-sources-signs-deficiency" https://www.hsph.harvard.edu/nutritionsource/vitamin-c/ My social media: @knightndazepodcast (Instagram, Facebook) @knightndazepod (Twitter) --- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support