Join me this week as I welcome back Vin Freda to talk about the stress we experience and how we deal with it. I also include other tips and tricks I've learned when dealing with stress and how to prevent it from becoming worse. As always, resources are below! 

I love to journal! How do you manage stress? 

Resources:

https://www.webmd.com/balance/guide/tips-to-control-stress
https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

My social media:

@knightndazepodcast (Facebook & Instagram)
@knightndazepod (Twitter)

--- Support this podcast: https://podcasters.spotify.com/pod/show/knightndaze/support