It may seem as though there is a completely different approach needed when it comes to maintaining old friendships (as compared to new friendships), but the truth is: many of the fundamentals are the same! 
In this episode, Romika shares easy to apply practicals to help strengthen, deepen and maintain the bonds in your older friendships. 
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 <li>Define the Relationship (DTR)</li>
 <li>Make new memories </li>
 <li>Focus/Prioritize the connection, not the issue</li>
 <li>Don&#39;t assume (good or bad) - ask</li>
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Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including
Instagram: ⁠⁠⁠⁠@kinfolk_podcast⁠⁠⁠
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14. How to stay out of Trauma

This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.