The way you stay free requires a completely different approach than the strategy you used to get free. 
In this episode, Romika shares a lot about Game Theory - the science of strategy - so that you can learn how to strategize ways to win at life, instead of just settling to play the game not to lose. 
This episode includes:
<ul>
 <li>Examples of what it looks like to play not to lose</li>
 <li>12 thought pattern examples from a worksheet sent to Romika by her therapist from one of their sessions</li>
 <li>4 practicals on how to enforce a strategy that helps you play to win</li>
</ul>
Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including
Instagram: ⁠⁠⁠⁠@<a href="https://www.instagram.com/kinfolk_podcast/" target="_blank" rel="noopener noreferer">kinfolk_podcast⁠⁠⁠</a>

15. Living an Unbothered Life

This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.