Perfectionism is the silent filter that curates your perspective on life - and many times, it&#39;s filtering your life, unbeknownst to you. 
In this episode, Romika wants to help you self-identify the different types of perfectionism. Most perfectionists fall in and out of these 3 categories: the self-oriented perfectionist, the other-oriented perfectionist, and the socially-oriented perfectionist. 
In short, there are 3 key principles: 
<ol>
 <li>Learning that everything you do, doesn&#39;t need to be the best you&#39;ve ever done</li>
 <li>Does it have to be perfect, or is it okay that it&#39;s done?</li>
 <li>Inventory and Delegate </li>
</ol>
Please do leave a review, comment, like and share this podcast so that those that need to hear can come heal too! You can also follow along on social media, including
Instagram: ⁠⁠⁠⁠@<a href="https://www.instagram.com/kinfolk_podcast/" target="_blank" rel="noopener noreferer">kinfolk_podcast⁠⁠⁠</a>

13. Maintaining Old Friendships

This is our space where I share everything I know about how to outlive and heal from childhood trauma. I truly believe it comes down to two concepts: learning how to love in a healthy way, and learning how to matter in a meaningful way. We'll walk through practical, and maybe sometimes even challenging ways to heal so that you can love and matter with more impact.