Join me on a journey of discovery as we dive into the fascinating world of minerals – trust me, it's more mind-blowing than it sounds. Prepare to be amazed at how these tiny elements can have such a profound impact on our bodies and minds.

In this episode, we'll discuss what minerals do for us, explore why our society is currently experiencing a deficiency in these essential elements like never before, and cover just ONE of the essential macro-minerals: magnesium. I'll also share personal anecdotes and insights gained from my deep dive into the world of minerals.

Stay tuned for Part 2, where we'll continue our journey by exploring the remaining macro-minerals—calcium, sodium, and potassium.

Podcast Mentioned: Are You Menstrual?: Minerals 101 (Ep 4)