In this episode, I'm taking a deep dive into the widely propagated myth of 'losing one pound per week' as a universal benchmark for weight loss.

Spoiler alert: It's outdated, unrealistic, and guess what? It's especially unsuitable advice for petite women!

Tune it as I unravel the truth about where this silly little number comes from and why it falls short in today's understanding of weight loss. I'll get a lil' sciency on you, chat about metabolism, and why your bod is not just some calorie-burning robot.

So, if you're done with the 1-pound-a-week drama and ready to rock your own path to those health and fitness goals, this episode is gonna be your jam!

Links

The Funsized Formula Mini-Course

Instagram: @funsized.life_

Website: www.funsized.life